Insights

Let’s be real: period pain is the worst. Whether you get mild cramps, intense endo flare-ups, or those deep aches that stop you in your tracks — yo...

Adding essential oils to your heat therapy routine isn’t just about smelling nice (although that’s a bonus!) — it’s about enhancing the therapeutic...

When you’re dealing with aches, tension, or an injury, one of the most common questions is: “Should I use heat or cold?”Both can offer incredible r...

At Blair Henry Designs, we’re all about creating natural, comforting products that actually work — and work well. One of the biggest questions we g...